Mike L 3500m row
3,500
Meters
16:10.5
Time
2:18.6
Pace
201
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
| Stroke Count | 268 |
| Drag Factor | 0 |
February 02, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.5 | 3,500 | 2:18.6 | 131 | 751 | 201 | 16 | 160 |
| 3:17.1 | 700 | 2:20.7 | 125 | 731 | 40 | 17 | 146 |
| 3:15.1 | 1,400 | 2:19.3 | 129 | 745 | 40 | 17 | 155 |
| 3:13.0 | 2,100 | 2:17.8 | 134 | 759 | 40 | 17 | 164 |
| 3:15.4 | 2,800 | 2:19.5 | 129 | 743 | 40 | 16 | 165 |
| 3:09.9 | 3,500 | 2:15.6 | 140 | 782 | 41 | 16 | 172 |
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Workout Graph
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Detected some HRM instability.