Mike L 24:26 row
5,271
Meters
24:26.9
Time
2:19.1
Pace
221
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 0 |
February 03, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.9 | 5,271 | 2:19.1 | 130 | 747 | 221 | 17 | 161 |
| 9:00.0 | 1,945 | 2:18.8 | 131 | 750 | 112 | 19 | 159 |
| 18:00.0 | 1,917 | 2:20.8 | 125 | 731 | 109 | 17 | 164 |
| 24:26.9 | 1,409 | 2:17.2 | 135 | 765 | 82 | 17 |
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Workout Graph
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