Mike L 23:17 row
5,023
Meters
23:17.9
Time
2:19.1
Pace
222
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 0 |
February 14, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.9 | 5,023 | 2:19.1 | 130 | 747 | 222 | 18 | 152 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 19 | 147 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 18 | 153 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 18 | 156 |
| 23:17.9 | 1,137 | 2:19.7 | 128 | 740 | 65 | 18 |
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Workout Graph
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