Mike L 4200m row
4,200
Meters
20:11.9
Time
2:24.2
Pace
315
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 0 |
February 19, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.9 | 4,200 | 2:24.2 | 117 | 701 | 315 | 17 |
| 6:39.8 | 1,400 | 2:22.7 | 120 | 713 | 79 | 18 |
| 6:34.2 | 2,800 | 2:20.7 | 125 | 731 | 80 | 17 |
| 6:46.5 | 4,200 | 2:25.1 | 114 | 693 | 78 | 18 |
| 7:00.0 | 0 |
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Workout Graph
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Detected some HRM instability.