Mike L 45:00 row
9,164
Meters
45:00.0
Time
2:27.3
Pace
506
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 770 |
| Drag Factor | 0 |
April 13, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,164 | 2:27.3 | 109 | 676 | 506 | 17 | 159 |
| 9:00.0 | 1,886 | 2:23.1 | 119 | 710 | 106 | 18 | 153 |
| 18:00.0 | 1,846 | 2:26.2 | 112 | 684 | 102 | 17 | 159 |
| 27:00.0 | 1,828 | 2:27.7 | 109 | 673 | 101 | 17 | 159 |
| 36:00.0 | 1,798 | 2:30.1 | 103 | 655 | 98 | 17 | 158 |
| 45:00.0 | 1,807 | 2:29.4 | 105 | 661 | 99 | 17 | 168 |
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Workout Graph
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