Mike L 45:00 row
9,307
Meters
45:00.0
Time
2:25.0
Pace
519
Calories
166
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 0 |
April 14, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,307 | 2:25.0 | 115 | 692 | 519 | 17 | 166 |
| 9:00.0 | 1,902 | 2:21.9 | 122 | 720 | 108 | 18 | 160 |
| 18:00.0 | 1,888 | 2:23.0 | 120 | 706 | 106 | 18 | 162 |
| 27:00.0 | 1,862 | 2:25.0 | 115 | 693 | 104 | 18 | 165 |
| 36:00.0 | 1,829 | 2:27.6 | 109 | 673 | 101 | 18 | 171 |
| 45:00.0 | 1,827 | 2:27.7 | 108 | 666 | 100 | 17 | 175 |
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Workout Graph
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