Mike L 45:00 row
9,318
Meters
45:00.0
Time
2:24.8
Pace
519
Calories
169
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 0 |
April 16, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,318 | 2:24.8 | 115 | 696 | 519 | 17 | 169 |
| 9:00.0 | 1,892 | 2:22.7 | 120 | 714 | 107 | 17 | 164 |
| 18:00.0 | 1,897 | 2:22.3 | 121 | 717 | 107 | 17 | |
| 27:00.0 | 1,867 | 2:24.6 | 116 | 698 | 104 | 17 | 175 |
| 36:00.0 | 1,836 | 2:27.0 | 110 | 678 | 101 | 17 | |
| 45:00.0 | 1,827 | 2:27.7 | 108 | 673 | 100 | 18 |
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Workout Graph
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