Mike L 11:53 row
2,396
Meters
11:53.6
Time
2:28.9
Pace
110
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
| Drag Factor | 0 |
August 09, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.6 | 2,396 | 2:28.9 | 106 | 554 | 110 | 17 | 145 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 | 143 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 17 | 144 |
| 11:53.6 | 380 | 2:29.4 | 105 | 633 | 20 | 16 | 149 |
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Workout Graph
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