Mike L 21:15 row
4,102
Meters
21:15.8
Time
2:35.5
Pace
184
Calories
151
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 0 |
September 28, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.8 | 4,102 | 2:35.5 | 93 | 519 | 184 | 16 | 151 |
| 9:00.0 | 1,560 | 2:53.0 | 68 | 526 | 79 | 15 | 153 |
| 18:00.0 | 1,877 | 2:23.8 | 118 | 700 | 105 | 18 | 149 |
| 21:15.8 | 666 | 2:26.9 | 110 | 661 | 36 | 17 | 152 |
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Workout Graph
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