Mike L v250m/0:36r...5 row
1,250m
Meters
5:32.0
Time
2:12.8
Pace
71
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 1,403m |
| Overall Time | 8:34.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 175 |
March 07, 2017 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.0 | 1,250m | 2:12.8 | 149 | 814 | 28 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | |
| r: 0:36 | 20m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | |
| r: 0:48 | 22m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 28 | |
| r: 0:51 | 32m | |||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 26 | |
| r: 0:47 | 79m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 28 | |
| r153m |
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Workout Graph
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