Mike L 5:00 row
1,078
Meters
5:00.0
Time
2:19.1
Pace
60
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 150 |
November 12, 2017 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 60 | 24 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 25 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 25 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 |
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Workout Graph
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