Mike L 500m row
500m
Meters
1:56.4
Time
1:56.4
Pace
32
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 149 |
November 12, 2017 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 31 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 26 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 26 |
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Workout Graph
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