Mike L v250m/0:22r...4 row
800m
Meters
3:17.1
Time
2:03.1
Pace
49
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 858m |
| Overall Time | 4:24.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 141 |
November 13, 2017 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.1 | 800m | 2:03.1 | 187 | 944 | 27 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| r: 0:22 | 21m | |||||
| 0:13.4 | 50m | 2:14.0 | 145 | 800 | 31 | |
| r: 0:05 | 0m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | |
| r: 0:20 | 21m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | |
| r: 0:20 | 16m | |||||
| r58m |
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Workout Graph
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