Mike L 2x500m/0:40r row
1,000
Meters
4:12.9
Time
2:06.4
Pace
62
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,031 |
| Overall Time | 5:32.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 150 |
November 15, 2017 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| r31 |
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Workout Graph
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