Mike L 3x1:15/0:45r row
962m
Meters
3:45.0
Time
1:56.9
Pace
65
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,231m |
| Overall Time | 6:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 151 |
November 20, 2017 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 962m | 1:56.9 | 219 | 1053 | 27 | |
| 1:15.0 | 323m | 1:56.0 | 224 | 1069 | 27 | |
| 1:15.0 | 330m | 1:53.6 | 239 | 1120 | 27 | |
| 1:15.0 | 308m | 2:01.7 | 194 | 967 | 27 | |
| r269m |
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Workout Graph
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