Mike L 4:20 row
1,006m
Meters
4:20.9
Time
2:09.6
Pace
61
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 150 |
November 20, 2017 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.9 | 1,006m | 2:09.6 | 161 | 852 | 22 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 |
| 4:18.1 | 500m | 2:07.6 | 168 | 879 | 22 |
| 4:20.9 | 6m | 3:53.3 | 28 | 394 |
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Workout Graph
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