Mike L v1:00/1:00r...2 row
446m
Meters
2:03.7
Time
2:18.6
Pace
26
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 564m |
| Overall Time | 5:03.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 151 |
November 20, 2017 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.7 | 446m | 2:18.6 | 131 | 751 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 118m | |||||
| 1:03.7 | 196m | 2:42.5 | 82 | 580 | 25 | |
| r: 2:00 | 0m | |||||
| r118m |
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Workout Graph
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