Mike L 7x0:30/0:30r row
940m
Meters
3:30.0
Time
1:51.7
Pace
65
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,162m |
| Overall Time | 7:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 140 |
November 24, 2017 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 940m | 1:51.7 | 251 | 1164 | 27 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r222m |
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Workout Graph
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