Mike L 5000m row
5,000m
Meters
22:00.8
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 140 |
November 28, 2017 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 22 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 22 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 23 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 22 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.