Mike L 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 147 |
December 02, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 24 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 25 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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