Mike L 20:23 row
4,610m
Meters
20:23.8
Time
2:12.7
Pace
240
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 148 |
December 05, 2017 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.8 | 4,610m | 2:12.7 | 150 | 815 | 22 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 23 |
| 17:40.3 | 2,000m | 2:10.4 | 158 | 842 | 22 |
| 20:23.9 | 610m | 2:14.0 | 145 | 799 | 22 |
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Workout Graph
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