Mike L 8x0:30/0:30r row
1,096m
Meters
4:00.0
Time
1:49.4
Pace
78
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,282m |
| Overall Time | 8:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 147 |
December 06, 2017 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| r186m |
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Workout Graph
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