Mike L 5x105m/0:30r row
525m
Meters
1:54.3
Time
1:48.8
Pace
38
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 724m |
| Overall Time | 4:24.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 141 |
March 04, 2018 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 525m | 1:48.8 | 271 | 1233 | 29 | |
| 0:22.4 | 105m | 1:46.6 | 288 | 1292 | 32 | |
| 0:22.3 | 105m | 1:46.1 | 292 | 1305 | 27 | |
| 0:24.2 | 105m | 1:55.2 | 229 | 1087 | 27 | |
| 0:23.2 | 105m | 1:50.4 | 260 | 1193 | 31 | |
| 0:22.1 | 105m | 1:45.2 | 300 | 1333 | 30 | |
| r199m |
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