Mike L 11x0:30/0:30r row
1,423m
Meters
5:30.0
Time
1:55.9
Pace
94
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,686m |
| Overall Time | 11:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 144 |
December 10, 2017 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,423m | 1:55.9 | 225 | 1072 | 28 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| r263m |
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Workout Graph
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