Mike L 3x0:30/0:30r row
408m
Meters
1:30.0
Time
1:50.2
Pace
29
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 530m |
| Overall Time | 3:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 163 |
March 10, 2018 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r122m |
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Workout Graph
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