Mike L v100m/0:30r...4 row
722m
Meters
2:51.0
Time
1:58.4
Pace
48
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 853m |
| Overall Time | 5:06.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 141 |
March 31, 2018 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.0 | 722m | 1:58.4 | 211 | 1025 | 27 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:30 | 55m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 25 | |
| r: 0:30 | 31m | |||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 27 | |
| r: 0:30 | 45m | |||||
| 0:36.6 | 123m | 2:28.7 | 106 | 665 | 24 | |
| r: 0:45 | 0m | |||||
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.