Mike L v100m/0:30r...4 row
723m
Meters
2:50.7
Time
1:58.0
Pace
47
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 853m |
| Overall Time | 5:05.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 139 |
June 11, 2018 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.7 | 723m | 1:58.0 | 213 | 1032 | 26 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | |
| r: 0:30 | 27m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 27 | |
| r: 0:30 | 39m | |||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 26 | |
| r: 0:30 | 29m | |||||
| 0:30.2 | 123m | 2:02.7 | 189 | 951 | 24 | |
| r: 0:45 | 35m | |||||
| r130m |
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Workout Graph
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