Mike L v100m/0:30r...3 row
485m
Meters
2:10.4
Time
2:14.4
Pace
28
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 572m |
| Overall Time | 3:40.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 151 |
April 03, 2018 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 485m | 2:14.4 | 144 | 795 | 25 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | |
| r: 0:30 | 44m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 26 | |
| r: 0:30 | 43m | |||||
| 0:56.4 | 185m | 2:32.4 | 99 | 640 | 22 | |
| r: 0:30 | 0m | |||||
| r87m |
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Workout Graph
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