Mike L v100m/0:15r...5 row
865m
Meters
3:34.8
Time
2:04.1
Pace
55
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 971m |
| Overall Time | 5:14.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 135 |
July 11, 2018 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.8 | 865m | 2:04.1 | 183 | 929 | 26 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:15 | 23m | |||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 28 | |
| r: 0:15 | 29m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:20 | 31m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | |
| r: 0:20 | 23m | |||||
| 0:55.0 | 165m | 2:46.6 | 76 | 560 | 24 | |
| r: 0:30 | 0m | |||||
| r106m |
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Workout Graph
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