Mike L v100m/0:20r...5 row
1,000m
Meters
3:54.9
Time
1:57.4
Pace
67
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,159m |
| Overall Time | 6:04.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 155 |
July 03, 2018 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| r: 0:20 | 36m | |||||
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:25 | 44m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 27 | |
| r: 0:25 | 43m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| r: 0:30 | 23m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 26 | |
| r: 0:30 | 13m | |||||
| r159m |
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Workout Graph
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