Mike L 6x100m/0:20r row
600m
Meters
2:18.8
Time
1:55.6
Pace
39
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 810m |
| Overall Time | 4:18.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 129 |
July 02, 2018 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 31 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 30 | |
| r210m |
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Workout Graph
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