Mike L 5x500m/1:00r row
2,500
Meters
10:00.4
Time
2:00.0
Pace
164
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,825 |
| Overall Time | 15:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 181 |
July 23, 2018 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,500 | 2:00.0 | 202 | 995 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | |
| r325 |
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Workout Graph
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