Mike L 24:16 row
5,396
Meters
24:16.1
Time
2:14.9
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 115 |
August 10, 2018 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.1 | 5,396 | 2:14.9 | 142 | 790 | 235 | 20 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 120 | 20 |
| 18:04.2 | 2,000 | 2:19.1 | 130 | 747 | 115 | 21 |
| 24:16.1 | 1,396 | 2:13.2 | 148 | 809 | 83 | 20 |
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