Mike L 21:45 row
4,791
Meters
21:45.7
Time
2:16.2
Pace
262
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 94 |
September 20, 2018 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.7 | 4,791 | 2:16.2 | 138 | 722 | 262 | 19 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 |
| 21:45.7 | 339 | 2:35.8 | 92 | 613 | 18 | 20 |
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Workout Graph
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