Mike L 30:02 row
6,637m
Meters
30:02.4
Time
2:15.7
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 102 |
September 15, 2018 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 6,637m | 2:15.7 | 140 | 781 | 15 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 11 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 15 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 15 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 16 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 |
| 30:02.4 | 9m | 2:13.3 | 148 | 808 |
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Workout Graph
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