Mike L 23:48 row
5,275
Meters
23:48.6
Time
2:15.4
Pace
262
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 93 |
September 21, 2018 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,275 | 2:15.4 | 141 | 660 | 262 | 18 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 18 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 18 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 |
| 23:48.6 | 831 | 2:17.5 | 135 | 755 | 48 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.