Mike L 19:05 row
4,206m
Meters
19:05.3
Time
2:16.1
Pace
192
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 99 |
January 13, 2019 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.3 | 4,206m | 2:16.1 | 139 | 777 | 19 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 19:05.3 | 906m | 2:15.3 | 141 | 785 | 20 |
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Workout Graph
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