Mike L 19:05 row
4,206
Meters
19:05.3
Time
2:16.1
Pace
192
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 99 |
January 13, 2019 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.3 | 4,206 | 2:16.1 | 139 | 603 | 192 | 19 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 |
| 19:05.3 | 906 | 2:15.3 | 141 | 777 | 53 | 20 |
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Workout Graph
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