Mike L 5000m row
5,000
Meters
23:08.4
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 98 |
January 05, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000 | 2:18.8 | 131 | 750 | 288 | 20 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 57 | 20 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 20 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 56 | 21 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 58 | 21 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 60 | 18 |
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Workout Graph
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