Mike L 6x0:30/0:30r row
766
Meters
3:00.0
Time
1:57.4
Pace
51
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 6:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 119 |
April 26, 2019 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 766 | 1:57.4 | 216 | 1020 | 25 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | |
| r247 |
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Workout Graph
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