Mike L v100m/0:30r...3 row
600m
Meters
2:18.8
Time
1:55.6
Pace
40
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 694m |
| Overall Time | 3:48.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 110 |
June 13, 2019 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 22 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 25 | |
| r: 0:30 | 33m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 23 | |
| r: 0:30 | 40m | |||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 22 | |
| r: 0:30 | 21m | |||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.