Mike L 3x500m/3:00r row
1,500m
Meters
5:59.8
Time
1:59.9
Pace
99
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 14:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 100 |
June 10, 2019 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 25 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| r49m |
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Workout Graph
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