Mike L 20:08 row
4,420m
Meters
20:08.3
Time
2:16.6
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 101 |
March 02, 2020 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,420m | 2:16.6 | 137 | 771 | 19 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 20:08.3 | 1,085m | 2:22.0 | 122 | 720 | 20 |
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Workout Graph
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