Mike L 10000m row
10,000
Meters
49:01.6
Time
2:27.0
Pace
558
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 814 |
| Drag Factor | 116 |
March 05, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:01.6 | 10,000 | 2:27.0 | 110 | 678 | 558 | 16 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 115 | 17 |
| 9:12.0 | 4,000 | 2:18.0 | 133 | 758 | 116 | 17 |
| 9:37.2 | 6,000 | 2:24.3 | 116 | 700 | 112 | 16 |
| 11:19.0 | 8,000 | 2:49.7 | 72 | 546 | 103 | 16 |
| 9:38.6 | 10,000 | 2:24.6 | 116 | 697 | 112 | 17 |
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Workout Graph
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