Mike L 4000m row
4,000
Meters
18:03.9
Time
2:15.4
Pace
234
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 15 |
| Stroke Count | 282 |
| Drag Factor | 103 |
July 25, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.9 | 4,000 | 2:15.4 | 141 | 784 | 15 |
| 3:37.7 | 800 | 2:16.0 | 139 | 778 | 17 |
| 3:37.3 | 1,600 | 2:15.8 | 140 | 780 | 15 |
| 3:38.9 | 2,400 | 2:16.8 | 137 | 770 | 16 |
| 3:36.5 | 3,200 | 2:15.3 | 141 | 786 | 15 |
| 3:33.5 | 4,000 | 2:13.4 | 147 | 806 | 15 |
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Workout Graph
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