Mike L 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 14 |
| Stroke Count | 331 |
| Drag Factor | 102 |
July 27, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 762 | 14 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 16 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 14 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 14 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 14 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 14 |
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Workout Graph
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