Mike L 4800m row
4,800
Meters
22:30.6
Time
2:20.6
Pace
268
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 14 |
| Stroke Count | 324 |
| Drag Factor | 102 |
July 26, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.6 | 4,800 | 2:20.6 | 126 | 732 | 268 | 14 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 27 | 17 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 28 | 14 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 28 | 13 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 28 | 15 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 730 | 28 | 14 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 28 | 14 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 736 | 28 | 15 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 711 | 28 | 14 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 733 | 28 | 14 |
| 1:21.8 | 4,800 | 2:16.3 | 138 | 775 | 17 | 13 |
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Workout Graph
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