Mike L 3000m row
3,000
Meters
13:03.1
Time
2:10.5
Pace
182
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 16 |
| Stroke Count | 215 |
| Drag Factor | 102 |
August 01, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.1 | 3,000 | 2:10.5 | 157 | 841 | 16 |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 18 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 821 | 17 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 819 | 16 |
| 2:38.5 | 2,400 | 2:12.0 | 152 | 822 | 16 |
| 2:37.2 | 3,000 | 2:11.0 | 156 | 835 | 16 |
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Workout Graph
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