Mike L 21:58 row
4,864
Meters
21:58.9
Time
2:15.5
Pace
285
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 14 |
| Stroke Count | 324 |
| Drag Factor | 107 |
December 02, 2020 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.9 | 4,864 | 2:15.5 | 140 | 783 | 285 | 14 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 16 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 14 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 14 |
| 21:58.9 | 1,104 | 3:09.7 | 51 | 476 | 65 | 15 |
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Workout Graph
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