Mike L 23:41 row
5,214m
Meters
23:41.5
Time
2:16.3
Pace
304
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 15 |
| Stroke Count | 352 |
| Drag Factor | 108 |
December 13, 2020 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.5 | 5,214m | 2:16.3 | 138 | 775 | 15 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 16 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 15 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 14 |
| 23:41.5 | 1,118m | 3:53.2 | 28 | 394 | 15 |
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Workout Graph
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