Mike L 15:03 row
3,440m
Meters
15:03.1
Time
2:11.2
Pace
207
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 15 |
| Stroke Count | 224 |
| Drag Factor | 109 |
December 16, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.1 | 3,440m | 2:11.2 | 155 | 832 | 15 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 16 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 14 |
| 15:03.1 | 1,144m | 2:12.4 | 151 | 818 | 15 |
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Workout Graph
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